Best Couple Counselling in Dhaka – Book your Session Today!

At some point of your relationship You might hear your partner say: 

– “I regret being with you!”

– “It’s not working anymore!”

Or even he/she might say: 

– “You’re ruining my life!” 

What was your response to those statements? Some angry words, or a look that is bursting with pain, nah?

“Calm down! Just as the most beautiful rose eventually fades, not every day of the week is meant to be worry-free and romantic.”

Take a moment to breathe and keep in mind that there are always opportunities for couple counseling in Dhaka. Couple counselling, also known as couples therapy or marriage counselling, is a form of treatment that is effective for partners who are going through difficulties.

• Building intimacy
• Increasing mutual understanding
• Improving communication
• Addressing relationship challenges
• Resolving conflicts
• Enhancing relationship satisfaction

– these are some of the key goals and outcomes that can be achieved through couples counseling. 

Are you in a hurry and searching for the Best Couple Counseling in Dhaka to book a therapy session for you and your partner? Rest assured, we’re here to connect you with the Experienced Licensed Clinical Psychologist and couples therapists who are ready to assist you.

We – ‘Chum Wellness’ are the best option for couples counselling in Dhaka and serious about marriage counseling, relationship counseling. We focus on promoting healthy communication, dialectical behaviour therapy, desensitisation and reprocessing for couples struggling with anxiety, depression, stress, or communication problems with the help of psychotherapy.  

Understanding Relationship Challenges

Couples in Dhaka, like any ohter city in the world have relationship issues that impact their quality of life. Communication breakdown, trust challenges, and dispute resolution are some of the most typical problems. Busy schedules, work stress, and cultural differences can make it challenging for couples in Dhaka to communicate effectively, leading to misunderstandings, conflicts, and distance. Relationship therapy also called Couples Counselling is the solution referred to as one of the most convenient ways to deal with relationship issues in Counseling Psychology, and sometimes in Clinical Psychology.

The Role of Couple Counselling

A professional couples therapist in Dhaka guides couples to actively listen, express themselves assertively, and empathize with each other’s perspectives. Marriage counselling can help couples improve their relationship by teaching effective communication skills and rebuilding trust. This integrative behavioral couple therapy techniques help couples better understand each other, reduces misunderstandings, and strengthens their emotional connection, ensuring a healthy relationship.

Trust issue can also be addressed through open dialogue, forgiveness, and transparency. By setting boundaries, rebuilding confidence, and fostering a sense of security, couples can work towards a more fulfilling partnership.

Choosing a Couple Counsellor in Dhaka

A Statistics from ‘ Choosing Therapy ‘ says, 49 of 100 Couples have attended any form of Counselling with their Spouses.

So, it matters whom you are talking to about your relationship issues whether therapists understand your pain or not. This is why you need to be wise about choosing a session for couple counselling in Dhaka.

There are several types of couple counsellors in Dhaka. But when selecting a couple counselor, several important factors should be considered to ensure a productive and suitable therapeutic experience. Here are some key elements to consider:

• Qualifications and Experience: Look for a couple counselor who is qualified, licensed, and has specific training and experience in couples therapy. Check their credentials, certifications, and professional affiliations to ensure they have the necessary expertise.
• Approach and Specialization: While looking for couple counselling in Dhaka, consider the therapeutic approach the counselor uses and whether it aligns with your preferences and needs as a couple. Some common approaches include Emotionally Focused Therapy (EFT), Gottman Method, or Cognitive Behavioral Therapy (CBT). Additionally, seek a counselor who specializes in working with couples specifically, as they will have a deeper understanding of relationship dynamics.
• Compatibility and Support: It’s essential to feel comfortable and safe with your counselor. During the initial consultation or first session, assess how well you connect with the counselor and whether they create a non-judgmental and supportive atmosphere. Positive support is crucial for establishing trust and open communication.
• Availability and Accessibility: Consider the counselor’s availability and location. Ensure their scheduling aligns with yours and that they have sufficient availability to accommodate your needs. Additionally, check if the counselor offers in-person sessions, online counseling, or a combination of both, depending on your preferences and circumstances. For you kind information, we – Chum Wellness offer both online and offline session for Couple Counselling in Dhaka or anywhere in the world!
• Seeking recommendations and reviews: It is advisable to reach out to reliable sources for recommendations, such as close friends, family members, or trusted healthcare professionals. Online reviews and testimonials can also provide insights into the counselor’s effectiveness and client satisfaction.

Note: Chum Wellness has licensed highly qualified psychologists, therapists, and counselors with years of experience. They are closely familiar with different therapeutic approaches and specialize in counseling skills to ensure a healthy relationship. Additionally, we have a team of specialists available to ensure you never miss a scheduled session.

List of Professional Couple Counsellor in Dhaka

Sharmin Ara Shormee – Senior Clinical Psychologist:

• Education: MS in Clinical Psychology (Dhaka University)
• Expertise: Cognitive Behavioral Therapy (CBT)

Sharmin Ara Shormee, an experienced Senior Clinical Psychologist, holds a Clinical Psychology Master’s. She specializes in evidence-based practices like Cognitive Behavioral Therapy (CBT), offering specialized support in marriage counseling. With an emphasis on CBT, she guides couples through challenges, fostering positive shifts in their emotional and behavioral dynamics. Shormee adeptly addresses anxiety, depression, and stress-related concerns, empowering individuals to cultivate constructive changes

Nayeema Haque – Senior Clinical Psychologist:

• Education: M.Phil in Clinical Psychology (Dhaka University)
• Expertise: Cognitive Behavioral Therapy (CBT), Child and family counselling

Nayeema Haque, an M.Phil holder in Clinical Psychology from DU, is a Senior Clinical Psychologist renowned for applying Cognitive Behavioral Therapy (CBT) in aiding clients to comprehend the interplay of thoughts, emotions, and behaviors. With a specialization in relationship counseling, she guides constructive transformations, nurturing mental well-being. Her expertise extends to Child and Adolescent therapy, dedicated to nurturing the well-being of young minds.

Kamrun Nahar Khan – Senior Educational Psychologist:

• Education: M.Phill in Clinical Psychology, MS in Educational Psychology (Dhaka University)
• Expertise: Cognitive Behavioral Therapy (CBT)

As an experienced Psychologist, Kamrun Nahar Khan employs her expertise in Cognitive-Behavioral Therapy and Educational Psychology to aid students, educators, and individuals dealing with mental health concerns. With an M.Phill in Clinical Psychology, she specializes in professional couple therapy, aiming to identify and address mental health issues in couples, fostering improved well-being.

Mst. Swampa – Senior Clinical Psychologist:

• Education: M.Phil in Clinical Psychology (Dhaka University)
• Expertise: Cognitive Behavioral Therapy (CBT)

Mst. Swampa, an expert couple psychologist holding an M.Phil in Clinical Psychology from DU. With expertise in Cognitive Behavioral Therapy (CBT), she guides couples to navigate challenges, fostering stronger bonds. Her CBT approach empowers pairs to manage stress, regulate emotions, and grow personally. In corporate settings, she offers programs like Stress & Anger Management, Mindfulness Training, aiding holistic well-being.

Sharmin Akter Shetu – Senior Counselling Psychologist:

• Education: M.Phil in Clinical Psychology (University of Dhaka)
• Expertise: Counselling

Sharmin Akter Shetu, an experienced Counseling Psychologist, holds a professional master’s degree in Counseling Psychology. Specializing in couples therapy, she adeptly provides guidance during emotional challenges and relationship issues, fostering positive change and emotional well-being through her empathetic approach.

Shamsun Nahar – Senior Clinical Psychologist:

• Education: M.Phil in Clinical Psychology (Dhaka University)
• Expertise: Counselling

Shamsun Nahar holds an M.Phil in Clinical Psychology. Specializing in relationship therapy, she adeptly counsels clients using cognitive-behavioral therapy. Her skillful guidance fosters emotional healing and personal growth, nurturing stronger connections.

Saima Akhter Jui – Senior Clinical Psychologist:

• Education: M.Phil in Clinical Psychology (Dhaka University)
• Expertise: Cognitive Behavioral Therapy (CBT)

Saima Akhter Jui, a Clinical Psychologist, specializes in relationship counseling. With an M.Phil in Clinical Psychology from the University of Dhaka, she is expert in Cognitive Behavioral Therapy, Addiction Counseling, and Educational Counseling. Jui empowers individuals to transform negative thought patterns, fostering healthier coping strategies. Her expertise enhances psychological well-being, spanning corporate counseling, group therapy, and mindfulness training for management.

The Process of Couple Counselling in Dhaka

If you’re thinking about couple counseling in Dhaka, the first step is to book a session with your therapist. They will discuss your relationship issues and help set goals. The session frequency and structure can vary based on your specific needs and goals.

Step by Step Counselling Process:

1. Initial Contact and Assessment

• Couples contact a counseling center or therapist in Dhaka.
• Therapist schedules an initial session to understand their concerns.
• Assessment of relationship dynamics, issues, and individual perspectives.

2. Goal Setting

• Collaborative discussion to identify goals and desired outcomes.
• Defining areas of improvement and communication objectives.

3. Individual Sessions

• Private sessions with each partner separately.
• Encourages open sharing of personal thoughts and feelings.
• Helps therapists understand individual perspectives.

4. Joint Sessions

• Face-to-face sessions with both partners and the therapist.
• Safe environment for communication and addressing conflicts.
• Therapist facilitates healthy dialogue and conflict resolution.

5. Communication Techniques

• Teaching effective communication skills.
• Active listening, “I” statements, and empathy training.
• Enhances understanding and reduces misinterpretation.

6. Conflict Resolution

• Identifying root causes of conflicts.
• Developing strategies to manage and resolve disputes.
• Learning compromise and negotiation skills.

7. Skill Building

• Equipping couples with problem-solving abilities.
• Strengthening emotional bonds and intimacy.
• Promoting teamwork and shared responsibilities.

8. Homework and Practice

• Therapist assigns tasks for couples to practice at home.
• Applying newly acquired skills in real-life situations.
• Reinforces positive behaviors and communication.

9. Progress Evaluation

• Regularly reviewing the couple’s progress.
• Adjusting counseling strategies based on outcomes.
• Celebrating achievements and addressing setbacks.

10. Closure and Follow-up

• Gradual conclusion of counseling sessions.
• Discussing future strategies to maintain progress.
• Offering the possibility of follow-up sessions if needed.

Therapist may use techniques such as CBT, DBT, EMDR, and communication methods to improve your relationship by enhancing your communication skills and conflict resolution abilities. Ultimately, the goal is to provide coping mechanisms for future challenges and improve your relationship overall. A trained therapist can help you both develop better communication and conflict-resolution skills

If you’re struggling with not only relationship issues but also other mental health challenges, don’t hesitate to reach out to us. Explore the services of the best psychologists in Bangladesh for comprehensive counseling support.

Maintaining confidentiality for couple counselling in Dhaka.

When seeking help for relationship issues, confidentiality is crucial. Personal and confidential information may be shared during couple counseling that couples may not want to be disclosed. Breach of confidentiality can harm the therapeutic relationship and hinder progress.

Counselors must maintain a high level of discretion and privacy. In Dhaka, couple counseling services prioritize confidentiality to ensure couples feel secure. By creating a confidential environment, couples can feel comfortable working towards a positive outcome. 

Chum Wellness is committed to protecting your privacy and safeguarding any sensitive information shared during the counseling process.

Common Relationship Problem Addressed in Couple Counselling

Relationships can encounter a range of challenges that can strain even the strongest bonds. Couple counseling provides a safe space to address these issues and work towards resolution.

1. Communication Breakdown: Misunderstandings and poor communication often lead to conflicts even divorce. Marriage counseling helps partners learn effective communication techniques to express their needs and concerns.

2. Trust Issues: Trust forms the foundation of a healthy relationship. Counselors assist married couples in rebuilding trust after breaches, infidelity, or betrayals.

3. Intimacy and Connection: Over time, intimacy can wane. Marriage counseling aids in revitalizing emotional and physical intimacy by fostering vulnerability and understanding.

4. Financial Disagreements: Differing views on finances can strain a partnership. Counselling session offers tools to manage money-related conflicts constructively.

5. Parenting Conflicts: Parenting approaches can cause friction. Relationships Counseling enables parents to align their strategies and promote a unified front.

6. Work-Life Balance: Juggling career and relationship commitments is challenging. Counseling on relationships guide couples in finding equilibrium and quality time.

Couple counselling in Dhaka can be helpful by addressing these common issues through couples counselling session. And this session promotes growth, understanding, and a renewed sense of connection in healthy relationships.

Respecting Cultural Diversity in Couple Counselling in Dhaka

Cultural diversity is key to couple counseling in Dhaka. Cultural values and norms affect a couple’s dynamics. Dhaka couples face unique cultural challenges that can impact their relationship. Effective counseling requires understanding cultural dynamics and creating a safe space to discuss differences and communicate respectfully. By improving the couple’s relationship and respecting their cultural backgrounds, counselors provide effective treatment and support.

And Chum Wellness has Native Bangladeshi Psychologists to understand and provide treatment accordingly.

Local Dhaka-based counselling services specializing in couples

If you are looking for local Dhaka-based counseling services that specialize in couples then Chum Wellness can be a good choice. Chum Wellness is a well-known counseling center focused to giving competent and sympathetic assistance to couples experiencing relationship distress.

Chum Wellness, with staff of experienced and highly qualified therapists, provides personalized couple therapy service targeted to each couple’s particular needs. Our therapists have considerable expertise in couples therapy and a thorough comprehension of interpersonal issues.

As important cornerstones of our relationship counselling method, Chum Wellness promotes effective communication and developing trust. Our therapists help couples build important communication skills, foster empathy, and comprehend each other’s points of view. We also address trust concerns by providing a secure area for couples to examine their feelings.

Our Couples therapists address trust difficulties by providing a secure environment for couples to discuss underlying concerns, support healing, and direct the process of rebuilding trust.

Chum Wellness, conveniently located in Dhaka, provides both in-person and online therapy to fit a variety of tastes and circumstances. Our different scheduling choices ensure that you may choose a time that works best for you and your companion.

Clients who have used Chum Wellness’s counseling services have reported better outcomes, increased relationship satisfaction, and a stronger emotional bond with their spouses.

Check Testimonials here.