Chum Guides: Mental Health Blog · মনের যত্নের গাইড

Most read · Depression & Low Mood

মন খারাপ থাকলে করণীয়: মন ভালো করার কার্যকর উপায়

Read more: মন খারাপ থাকলে করণীয়: মন ভালো করার কার্যকর উপায়
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Chum Guides are practical mental health articles for life in Bangladesh, written and clinically reviewed by our psychologists. Read about depression, anxiety, relationships, parenting and everyday wellbeing in Bangla or English, then talk to a licensed psychologist online or in person when you are ready.

মনের যত্নের সহজ এবং বাস্তব অ্যাডভাইস, আমাদের সাইকোলজিস্টদের লেখা এবং রিভিউ করা।

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ডিপ্রেশনের ঔষধ: কখন লাগে, কী আশা করবেনডিপ্রেশনের ঔষধ: কখন লাগে, কী আশা করবেনReviewed by Mst. SwampaPMDD (Premenstrual Dysphoric Disorder): More Than Bad PMSPMDD (Premenstrual Dysphoric Disorder): More Than Bad PMSReviewed by Mst. Swampaডিপ্রেশনের শারীরিক লক্ষণ: শরীরে যেভাবে ডিপ্রেশন ধরা দেয়ডিপ্রেশনের শারীরিক লক্ষণ: শরীরে যেভাবে ডিপ্রেশন ধরা দেয়Reviewed by Mst. Swampaসিজোফ্রেনিয়া কি? লক্ষণ, কারণ ও চিকিৎসাসিজোফ্রেনিয়া কি? লক্ষণ, কারণ ও চিকিৎসাReviewed by Mst. SwampaSituational vs Clinical Depression: Key DifferencesSituational vs Clinical Depression: Key DifferencesReviewed by Mst. SwampaPersistent Depressive Disorder (Dysthymia): Signs and HelpPersistent Depressive Disorder (Dysthymia): Signs and HelpReviewed by Mst. Swampa
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ঘুমের সমস্যা ও অনিদ্রা: রাতে ঘুম না আসার কারণ ও প্রতিকারঘুমের সমস্যা ও অনিদ্রা: রাতে ঘুম না আসার কারণ ও প্রতিকারReviewed by Mst. SwampaHow much does mental health therapy cost in Bangladesh?How Much Does Therapy Cost in Bangladesh? A Clear GuideReviewed by Mst. SwampaBest Psychiatrist in Dhaka, Chum WellnessBest Psychiatrists in Dhaka: Chum’s BMDC-Registered Doctors (2026)Reviewed by Mst. Swampa
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Depression & Low Mood

ডিপ্রেশন ও মন খারাপ · 31 guides

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Emotional Numbness: Why You Feel Nothing and Cannot CryEmotional Numbness: Why You Feel Nothing and Cannot CryFeeling numb, flat or unable to cry? Emotional numbness is a treatable protective state linked to depression, stress and trauma. How therapy…Reviewed by Mst. Swampa, Senior Clinical Psychologist
New Mother Self-Care: Baby Blues and BeyondNew Mother Self-Care: Baby Blues and BeyondReviewed by Mst. SwampaRecovering From Depression: What Getting Better Really Looks LikeRecovering From Depression: What Getting Better Really Looks LikeReviewed by Mst. SwampaPaternal Postnatal Depression: When New Fathers Struggle (Bangladesh)Paternal Postnatal Depression: When New Fathers Struggle (Bangladesh)Reviewed by Mst. Swampa
See all 31 Depression & Low Mood guides

Anxiety & OCD

অ্যাংজাইটি ও ওসিডি · 20 guides

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Grounding and Mindfulness for AnxietyGrounding and Mindfulness for AnxietyGrounding and mindfulness techniques for anxiety and panic: why they work and simple exercises like 5-4-3-2-1 and box breathing.Reviewed by Mst. Swampa, Senior Clinical Psychologist
How to Stop Overthinking: Quiet Your MindHow to Stop Overthinking: Quiet Your MindReviewed by Mst. Swampaস্বাস্থ্য নিয়ে অতিরিক্ত ভয়: হেলথ অ্যাংজাইটি বোঝা ও সামলানোস্বাস্থ্য নিয়ে অতিরিক্ত ভয়: হেলথ অ্যাংজাইটি বোঝা ও সামলানোReviewed by Mst. Swampaনিজেকে বা চারপাশ অচেনা লাগে? ডিপার্সোনালাইজেশন ও ডিরিয়েলাইজেশননিজেকে বা চারপাশ অচেনা লাগে? ডিপার্সোনালাইজেশন ও ডিরিয়েলাইজেশনReviewed by Mst. Swampa
See all 20 Anxiety & OCD guides

Relationships & Marriage

সম্পর্ক ও দাম্পত্য · 36 guides

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The Same Fight: Breaking the Pursue-Withdraw CycleThe Same Fight: Breaking the Pursue-Withdraw CycleKeep having the same argument? You are stuck in the pursue-withdraw cycle. Learn why it happens and how couples therapy in Bangladesh…Reviewed by Mst. Swampa, Senior Clinical Psychologist
psychosexual-therapy-bangladesh-coverPsychosexual Therapy in Bangladesh: When Sexual Problems Start in the MindReviewed by Mst. SwampaSexless Marriage in Bangladesh: Why It Happens and How to Rebuild IntimacySexless Marriage in Bangladesh: Why It Happens and How to Rebuild IntimacyReviewed by Mst. SwampaSurviving Infidelity (Porokiya): How to Cope and Rebuild After an AffairSurviving Infidelity (Porokiya): How to Cope and Rebuild After an AffairReviewed by Mst. Swampa
See all 36 Relationships & Marriage guides

Self-Esteem & Everyday Wellbeing

আত্মবিশ্বাস ও প্রতিদিনের মানসিক যত্ন · 39 guides

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Maladaptive Daydreaming: When Daydreams Take Over Your DayMaladaptive Daydreaming: When Daydreams Take Over Your DayHours lost to vivid inner stories, often with music or pacing: what maladaptive daydreaming is and how to take back control.Reviewed by Mst. Swampa, Senior Clinical Psychologist
Building Emotional ResilienceBuilding Emotional ResilienceReviewed by Mst. SwampaSelf-Care That Actually WorksSelf-Care That Actually WorksReviewed by Mst. SwampaWomen’s Mental Health in BangladeshWomen’s Mental Health in BangladeshReviewed by Mst. Swampa
See all 39 Self-Esteem & Everyday Wellbeing guides

Therapy & Getting Help

থেরাপি ও সাহায্য নেওয়া · 39 guides

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What Bangladeshis Bring to Therapy: 355 Requests (2026)What Bangladeshis Bring to Therapy: 355 Requests (2026)What do people in Bangladesh bring to therapy? First-party data from 355 counselling requests: anxiety, depression, relationships, by age, gender and students.Reviewed by Mst. Swampa, Senior Clinical Psychologist
therapy privacy service screenshotsShould a Mental-Health Service Post Your Private Chats? A Client Privacy GuideReviewed by Mst. SwampaOvercoming the Fear of Starting TherapyOvercoming the Fear of Starting TherapyReviewed by Mst. SwampaHow to Encourage a Loved One to See a TherapistHow to Encourage a Loved One to See a TherapistReviewed by Mst. Swampa
See all 39 Therapy & Getting Help guides

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How our guides are made

Written by our clinical team for life in Bangladesh, in Bangla and English.

Every guide is clinically reviewed by a licensed psychologist.

Updated when the evidence or local services change.

Mst. Swampa, Senior Clinical Psychologist

Our clinical reviewer

Mst. Swampa

Senior Clinical Psychologist · 16+ years · MS and M.Phil in Clinical Psychology, University of Dhaka · BCPS member

Mst. Swampa reviews our guides for clinical accuracy, so what you read here reflects how psychologists actually work with clients in Bangladesh.

View her profile

Meet our psychologists

Mesbahul IslamMesbahul IslamClinical PsychologistNazme AraNazme AraClinical PsychologistIshrat Shermin RahmanIshrat Shermin RahmanClinical PsychologistSirajum MoniraSirajum MoniraClinical PsychologistKamrun Nahar KhanKamrun Nahar KhanPsychologistNasim BillahNasim BillahAssistant Clinical Psychologist
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