Chum Guides: Mental Health Blog · মনের যত্নের গাইড
Chum Guides are practical mental health articles for life in Bangladesh, written and clinically reviewed by our psychologists. Read about depression, anxiety, relationships, parenting and everyday wellbeing in Bangla or English, then talk to a certified psychologist online or in person when you are ready.
মনের যত্নের সহজ এবং বাস্তব অ্যাডভাইস, আমাদের সাইকোলজিস্টদের লেখা এবং রিভিউ করা।
Recent
Divorce Stigma in Bangladesh: Support Whether You Stay or GoClinical reviewer: Nazme Ara
Why You Book Therapy at 2 AM and Cancel by MorningClinical reviewer: Mst. Swampa
ওয়াসওয়াসা কি? ধর্মীয় ওসিডি চেনার উপায় ও চিকিৎসাClinical reviewer: Nasim Billah
পরকীয়া ধরা পড়লে কি করবেন? সম্পর্ক বাঁচাবেন নাকি সরে আসবেনClinical reviewer: Nasim Billah
Panic Attacks at Night: Why You Wake Up in PanicClinical reviewer: Ishrat Shermin Rahman
Job Loss Anxiety in Bangladesh: How to Steady YourselfReviewer: Jinat JahanPopular
Get the support you need from one of our certified psychologists.
Book a Sessionor message us on WhatsAppDepression & Low Mood
ডিপ্রেশন ও মন খারাপ · 31 guides
Anxiety & OCD
অ্যাংজাইটি ও ওসিডি · 28 guides
Relationships & Marriage
সম্পর্ক ও দাম্পত্য · 37 guides
Self-Esteem & Everyday Wellbeing
আত্মবিশ্বাস ও প্রতিদিনের মানসিক যত্ন · 34 guides
Therapy & Getting Help
থেরাপি ও সাহায্য নেওয়া · 38 guides
Find a psychologist near you
Online across Bangladesh, or in person by appointment.
How our guides are made
Written by our clinical team for life in Bangladesh, in Bangla and English.
Every guide is clinically reviewed by a certified psychologist or psychiatrist matched to its topic.
Updated when the evidence or local services change.
Our lead clinical reviewer
Mst. Swampa
Senior Clinical Psychologist · 16+ years · MS and M.Phil in Clinical Psychology, University of Dhaka · BCPS member
Mst. Swampa leads our clinical review panel. Each guide is checked for clinical accuracy by a psychologist or psychiatrist who specialises in its topic, so what you read reflects how clinicians actually work with clients in Bangladesh.
View her profileMeet our reviewers
Each guide is checked by a psychologist or psychiatrist who specialises in its topic.
Nasim BillahAssistant Clinical Psychologist9+ years · MS in Clinical Psychology, University of Dhaka
Mesbahul IslamClinical Psychologist23+ years · M.Phil in Clinical Psychology
Dr. Srijony AhmedPsychiatrist12+ years · MBBS, MD (Psychiatry), BSMMU
Ishrat Shermin RahmanClinical Psychologist20+ years · M.Phil in Clinical Psychology, University of Dhaka
Farzana Sultana NilaClinical Psychologist15+ years · M.Phil in Clinical Psychology
Salma ParveenSenior Clinical Psychologist21+ years · Faculty, Clinical Psychology, University of Dhaka
Nazme AraClinical Psychologist18+ years · M.Phil in Clinical Psychology, University of Dhaka
Shaheen Nafisa SiddiqueSenior Clinical Psychologist29+ years · M.Sc. in Clinical Psychology, University of Dhaka
Samsun NaharAssistant Clinical Psychologist17+ years · MSc in Clinical Psychology, University of Dhaka
Jinat JahanCounselling Psychologist10+ years · MS in Educational Psychology, University of DhakaReady to talk to someone?
Online across Bangladesh, or in person. Private and confidential.
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