Wondering whether what you’re feeling is something to pay attention to? These short, confidential self-checks take about two minutes each. They are screening tools, not a diagnosis — but they can help you decide whether to talk to someone.
Anxiety Self-Check (GAD-7)
Over the last 2 weeks, how often have you been bothered by the following problems?
This self-check is a screening tool based on the GAD-7 questionnaire. It is not a diagnosis. Only a licensed professional can diagnose a mental health condition. If you are in crisis or thinking of harming yourself, call +880 1739-000501 now.
Depression Self-Check (PHQ-9)
Over the last 2 weeks, how often have you been bothered by any of the following problems?
This self-check is a screening tool based on the PHQ-9 questionnaire. It is not a diagnosis. Only a licensed professional can diagnose a mental health condition. If you are in crisis or thinking of harming yourself, call +880 1739-000501 now.