Free · Confidential · 4 minutes
Free mental health testHow are you really doing?
One complete test to check your wellbeing, depression, anxiety, stress and more.
26 questions · we never record your answers · this is not a diagnosis
Your information stays completely confidential.
Want to check just one thing?
Free anxiety test (GAD-7), depression test (PHQ-9) and 9 more single checks, 1–3 minutes each.
Free Anxiety & Depression Test, and 9 More Mental Health Self-Checks
Clinically validated screening tools used by psychologists worldwide, the GAD-7 anxiety test and PHQ-9 depression test, plus 9 more. Get a private, instant result in about 2 minutes. No sign-up needed.
Trusted, evidence-based tools
These self-checks use the same questionnaires clinicians and researchers use worldwide, validated screening instruments, not a diagnosis, but a reliable first step.
Your answers are scored on your own device and are never saved, stored or sent anywhere. Results are indicative only and do not replace professional assessment.
- Use these self-checks as a private first step to understand common mental health symptoms.
- Results are indicative only and do not replace a professional assessment.
- If symptoms affect daily life, Chum Wellness can help you book confidential support online or in Dhaka.
Which free mental health tests can I take here?
Eleven free self-checks, each built on a clinically validated screening questionnaire. Pick the one closest to what is bothering you. Not sure where to start? Take the Complete Check at the top: one short test across wellbeing, depression, anxiety, stress and more. Every check is free, needs no sign-up and gives an instant, private result.
| Self-check | Tool | Questions | Score range | Talk to a professional at |
|---|---|---|---|---|
| Anxiety | GAD-7 | 7 | 0–21 | 10 or more |
| Depression | PHQ-9 | 9 | 0–27 | 10 or more |
| Stress | PSS-4 | 4 | 0–16 | 11 or more |
| Wellbeing | WHO-5 | 5 | 0–25 | 12 or less (lower = worse) |
| Sleep / insomnia | ISI | 7 | 0–28 | 15 or more |
| Trauma / PTSD | PC-PTSD-5 | 5 | 0–5 | 3 or more |
| OCD | OCI-R (short) | 8 | 0–32 | 17 or more |
| Physical stress symptoms | PHQ-15 | 12 | 0–24 | 10 or more |
| Alcohol use | CAGE | 4 | 0–4 | 2 or more |
| Self-esteem | RSES | 10 | 0–30 | 14 or less (lower = worse) |
| Loneliness | UCLA-3 | 3 | 0–6 | 5 or more |
“Talk to a professional at” is the score where our result screen recommends speaking with a psychologist. A score is a signal, not a diagnosis.
What does the anxiety test (GAD-7) measure?
The GAD-7 is a free, 7-question anxiety test that screens for generalised anxiety. It asks how often, over the last two weeks, you have felt nervous or on edge, been unable to stop worrying, felt restless, or become easily irritated. Your answers produce a score from 0 to 21, the higher the score, the more anxiety symptoms you may be experiencing.
| GAD-7 score | What it suggests |
|---|---|
| 0–4 | Minimal anxiety |
| 5–9 | Mild anxiety |
| 10–14 | Moderate anxiety, worth speaking to a professional |
| 15–21 | Severe anxiety, professional support recommended |
What does the depression test (PHQ-9) measure?
The PHQ-9 is a free, 9-question depression test. It asks about low mood, loss of interest, sleep, energy, appetite, concentration and related symptoms over the last two weeks, giving a score from 0 to 27.
| PHQ-9 score | What it suggests |
|---|---|
| 0–4 | Minimal symptoms |
| 5–9 | Mild symptoms |
| 10–14 | Moderate symptoms, consider talking to a psychologist |
| 15–19 | Moderately severe, professional support recommended |
| 20–27 | Severe, please reach out for support soon |
Are these anxiety and depression tests accurate?
The GAD-7 and PHQ-9 are clinically validated, research-backed questionnaires used by clinicians worldwide, with Bangla versions available. They are accurate as screening tools, they reliably flag symptoms that may need attention. They are a screening, not a diagnosis: only a certified psychologist or psychiatrist can diagnose anxiety or depression after a full assessment.
Is the test free, private and anonymous?
Yes. Every self-check here is completely free with no sign-up. Your answers are not stored, tracked or shared, the test runs in your browser and the result is visible only to you. You can take it as many times as you like.
What should I do after the test?
If your score is in the mild range, simple self-help and keeping an eye on how you feel may be enough. If it is moderate to severe, it is a good idea to talk to a professional. You can read about anxiety counselling or depression counselling in Dhaka, or book a session with a certified psychologist, online anywhere in Bangladesh or in person in Dhaka. Sessions start from ৳1,000; see pricing.
When a self-check is not enough: formal assessments
Some questions need a clinical psychologist, not a questionnaire. Chum Wellness offers three formal assessments with a written outcome:
- ADHD assessment: adults and children, DSM-5 based, ৳6,000 online or in person (university students ৳5,000 online). The page includes a free 6-question adult ADHD check (ASRS v1.1 Part A).
- Autism screening: children and adults, ৳6,500. In person in Dhaka or Sylhet with ADOS-2 and DSM-5, or online with a structured interview and DSM-5.
- IQ test: WASI-II, ages 6 to 89, from ৳7,000, in person in Dhaka or Sylhet.
Frequently asked questions
How do I know if I have anxiety?
The only way to be sure is an assessment by a qualified professional, but a validated screening test like the GAD-7 is a good first step. It asks 7 questions about how often you have felt nervous, worried, restless or on edge over the last two weeks. A score of 10 or higher suggests it is worth speaking to a psychologist. You can take the free GAD-7 anxiety test on this page in about 2 minutes.
How do I know if I am depressed?
A free depression test like the PHQ-9 can help you recognise the signs. It asks 9 questions about low mood, loss of interest, sleep, energy and concentration over the past two weeks. Scores of 10 or more indicate moderate or higher symptoms, and a conversation with a mental health professional is recommended. The test gives you an instant, private score, it is a screening guide, not a diagnosis.
Are these online anxiety and depression tests accurate?
The GAD-7 and PHQ-9 are clinically validated questionnaires used by clinicians worldwide, with Bangla versions available. They are accurate as screening tools but cannot give a clinical diagnosis, only a certified psychologist or psychiatrist can diagnose anxiety or depression after a full assessment.
Can I take the anxiety and depression test in Bangla?
Bangla (বাংলা) versions of these validated questionnaires exist, and we are adding them to this page, using the same validated questions and scoring. Until then the tests are in English, and you can always talk through your result with one of our psychologists in Bangla.
Is the mental health test free and private?
Yes, every self-check is completely free with no sign-up required. Your answers are not stored, tracked or shared; the test runs in your browser and your results are visible only to you.
What should I do if my anxiety or depression test score is high?
A high score (GAD-7 of 15+ or PHQ-9 of 15+) means your symptoms are in the moderate-to-severe range and it is a good idea to speak with a professional. In Bangladesh you can book an online or in-person session with one of Chum’s 60+ certified psychologists. If you are in crisis or thinking of harming yourself, contact a local emergency helpline immediately.
What is the difference between an anxiety test and a depression test?
The anxiety test (GAD-7) screens for generalised anxiety, worry, restlessness and tension. The depression test (PHQ-9) screens for low mood, loss of interest and related symptoms. Anxiety and depression often occur together, so many people take both; each takes only a couple of minutes here.
Can a free online test diagnose anxiety or depression?
No. The GAD-7 and PHQ-9 are screening tools, not diagnostic instruments. They highlight whether your symptoms are mild, moderate or severe and whether professional support may help, but a clinical diagnosis can only be made by a certified mental health professional after a proper evaluation.
Which mental health test should I take?
Start with the one that matches what bothers you most: the GAD-7 for worry and nervousness, the PHQ-9 for low mood, the ISI for sleep, or the PSS-4 for stress. If you are unsure, take the Complete Check at the top of this page, which covers several areas in one go.
Are these tests suitable for children?
No. These questionnaires are designed for adults and older teenagers answering about themselves. If you are worried about a child, speak to a child psychologist, who can assess development, behaviour, ADHD or autism properly.
Is there a free online ADHD test?
Yes. Our ADHD assessment page has a free 6-question adult screener based on the WHO ASRS v1.1 Part A. Four or more answers in the shaded range suggest a full assessment is worth it. Like every self-check, it cannot diagnose ADHD.
Depression এর বাংলা অর্থ কি?
Depression-এর বাংলা হলো বিষণ্নতা। এটা শুধু মন খারাপ না, বরং দুই সপ্তাহ বা তার বেশি সময় ধরে প্রায় প্রতিদিন মন খারাপ, আগ্রহ হারানো, ঘুম ও খিদের পরিবর্তনের মতো লক্ষণ থাকা। এই পেজের ডিপ্রেশন সেলফ-চেক (PHQ-9) বাংলাতেও নিতে পারেন।
ডিপ্রেশন টেস্ট বাংলায় কিভাবে করবো?
এই পেজে ডিপ্রেশন সেলফ-চেক বেছে নিন, ভাষা বাংলা করে নিন, আর গত দুই সপ্তাহের কথা ভেবে ৯টা প্রশ্নের উত্তর দিন। দুই মিনিটে ফল দেখাবে। ফল বেশি এলে একজন সাইকোলজিস্টের সাথে কথা বলুন। পুরো ক্লিনিক্যাল মূল্যায়ন চাইলে দেখুন ডিপ্রেশন অ্যাসেসমেন্ট।
