You come first
The approach is chosen to fit you, not the other way around.
Home / Therapy approaches / Integrative & eclectic therapy
Evidence-based therapy approach
Integrative & Eclectic Therapy in Bangladesh
Instead of one fixed method, integrative therapy blends the approaches that fit you — your concern, personality and goals. Work with a licensed psychologist online across Bangladesh, or in person in Dhaka.
★ 4.8 Google35,000+ sessions60+ licensed psychologists
Integrative therapy at a glance
- Typical length
- Tailored; often 8–16 sessions
- Each session
- About 60 minutes
- Style
- Methods chosen for you, such as CBT, mindfulness or person-centred work
- Starts with
- A careful assessment of your concerns and goals
- Suits
- More than one difficulty at once, or no clear label
- Format
- Online or in person, Bangla or English
Meet the psychologists →In plain language: No single therapy suits everyone. An integrative psychologist draws on several evidence-based approaches and combines them to fit your unique situation — rather than forcing you into one model.
The basics
What is integrative therapy?
Integrative (or eclectic) therapy is a flexible approach that combines techniques from different established therapies, chosen to suit the individual.
People are complex, and what helps one person may not help another. Rather than applying a single school of therapy to everyone, an integrative psychologist assesses your needs and blends the most useful elements — for example CBT tools for anxious thoughts, person-centred warmth for feeling heard, mindfulness for stress, or ACT for values. This is how many experienced clinicians naturally work. It is well suited to complex or overlapping concerns.
How integrative therapy is planned
Many methods, one plan
Integrative therapy does not follow a single school. Your psychologist assesses what you need, then draws on the methods most likely to help you.
- Assessment firstYour goals, history and preferences shape the plan, not the therapist’s favourite method.
- Chosen for a reasonEach technique is picked because the evidence fits your difficulty.
- Reviewed togetherThe plan is checked as you go and adjusted when something is not working.
Illustration of how integrative therapy plans are put together.
How it works
Core ideas
Blends methods
Combines proven techniques from several therapies.
Flexible
Adapts as your needs change over the course of therapy.
Whole person
Considers thoughts, feelings, behaviour, relationships and context.
Evidence-guided
Draws on approaches with research behind them.
Collaborative
You and your psychologist shape the direction together.
Why people choose it
What are the benefits?
Truly tailored
Therapy shaped around your specific situation.
Good for complex needs
Ideal when concerns overlap or don’t fit one label.
Best of several methods
Access to a wider toolkit, not just one technique.
Adapts over time
The approach evolves as you progress.
Warm and practical
Combines a strong relationship with concrete tools.
Whole-person care
Addresses the full picture of what you are experiencing.
Choosing well
Is integrative therapy right for me?
A good fit if you
- have more than one concern, such as stress, low mood and relationship problems together
- do not know which therapy to choose and want an expert to decide with you
- tried a single method before and it did not fully fit
- want a plan that can change as you change
Another approach may suit first if
- you are in crisis or feel unsafe: call 999 or go to the nearest hospital
- you have OCD with rituals: a specialist method, ERP, works best
- traumatic memories are the main problem: EMDR or trauma-focused CBT
- intense emotions and self-harm urges are the main problem: DBT
Not sure? That is exactly what integrative therapy is for; your psychologist chooses the tools with you.
Inside the work
What sessions involve
Understand you
A thorough look at your concern, history and goals.
Shape the approach
Choosing which methods fit you best.
Work flexibly
Blending techniques and adjusting as you go.
Review together
Checking what helps and adapting the plan.
Where it helps
What it can help with
Anxiety
Blending thought, behaviour and relaxation tools.
Trauma
Combining stabilisation, processing and support.
Depression & low mood
Mixing activation, thought work and warmth.
Relationship concerns
Drawing on several approaches for complex dynamics.
Overlapping issues
When more than one concern is present at once.
Personal growth
Self-understanding and lasting change.
Who can help
Psychologists you can talk to about integrative therapy
These licensed psychologists can assess whether integrative therapy suits you and, if a specialist fits better, refer you to the right colleague. Not sure who to choose? We will match you.
Shaheen Nafisa Siddique
From ৳4,500
Mst. Moslema Afruzzahan
From ৳2,500
Nayeema Haque
From ৳2,500
Mesbahul Islam
From ৳3,500BCPS-verified
Tamima Tanjin
From ৳3,500BCPS-verified
Salma Parveen
From ৳4,500BCPS-verified
Hazera Khatun
From ৳3,500BCPS-verified
Dr. Tarun Kanti Gayen
From ৳4,500BCPS-verified
Ishrat Shermin Rahman
From ৳4,000BCPS-verified
Nazme Ara
From ৳3,000BCPS-verified
Samsun Nahar
From ৳2,200BCPS-verified
Mst. Hasina Khatun
From ৳4,000
Choosing safely
Questions to ask a therapist
- Which approaches do you draw on, and why?
- How will you decide what fits my concern?
- What might sessions look like?
- How will we review whether it is helping?
- Can we focus on a specific method if I prefer?
- Can it be adapted to my language and culture?
Questions
Frequently asked questions
Is integrative therapy just “a bit of everything” without structure?
No. A skilled integrative psychologist makes deliberate, evidence-guided choices about which methods fit you, and works to a clear plan — it is tailored, not random.
Is it evidence-based?
It draws on approaches that each have research support, combined thoughtfully. Many experienced clinicians work this way.
Who is it best for?
People with complex or overlapping concerns, or anyone who wants therapy shaped around them rather than one fixed model.
Can I still get a specific therapy like CBT?
Yes. If a focused approach suits you best, your psychologist will use it — integrative simply means they are not limited to one.
Can it be done online in Bangladesh?
Yes. It works well over secure video, in Bangla or English, from anywhere in the country. In-person sessions are available in Dhaka.
How much does a session cost?
Chum Wellness sessions start from BDT 1,000 and vary by psychologist. The exact fee is confirmed before you book.
Ready when you are
Therapy shaped around you
You do not need to pick a therapy model. Tell us what you are struggling with, and we will match you with a licensed psychologist who tailors the approach to you, online across Bangladesh or in person in Dhaka.
