Evidence-informed therapy approach
Dialectical Behaviour Therapy (DBT) in Bangladesh
DBT combines acceptance and change strategies, with skills for mindfulness, distress tolerance, emotion regulation and relationships.
Collaborative planningQualified psychologistsOnline and in person
Find a suitable psychologistIn plain language: DBT combines acceptance and change strategies, with skills for mindfulness, distress tolerance, emotion regulation and relationships. The exact way it is used should be tailored to the person rather than delivered as a fixed script.
Possible applications
What this approach may help with
No therapy model is automatically right for every person or concern. Assessment, therapist competence, your preferences and the working relationship all matter.
Self-harm urges and crisis patterns
Borderline personality disorder
Distress tolerance
Relationship and communication skills
Mindfulness in daily life
The process
What sessions may involve
Understand your goals
The psychologist listens to what is happening, what matters to you and what you want to be different.
Agree on a working plan
You discuss why this approach may fit, what sessions could involve and how progress will be reviewed.
Practise and review
Therapy is adjusted according to your response. You can ask questions, raise concerns or discuss another approach at any point.
Relevant psychologists
Find a psychologist with related experience
These profiles mention experience related to this topic. Chum can help you choose based on fit, language, availability and budget.
Choosing safely
Questions to ask a therapist
- What training and supervised experience do you have in this approach?
- Why do you think it fits my concern?
- What alternatives should I consider?
- How will we review whether it is helping?
- Can it be adapted to my culture, language and circumstances?
- What happens if I feel uncomfortable or stuck?
Evidence source: NICE: Borderline personality disorder treatment. Suitability should be discussed with a qualified professional.
Questions
Frequently asked questions
Is Dialectical Behaviour Therapy (DBT) evidence-based?
Evidence and recommendations vary by concern, age, delivery and therapist training. A qualified psychologist should explain why an approach fits your formulation and discuss alternatives.
Do I need to choose a therapy approach before booking?
No. You can book based on your concern and preferences. Your psychologist should discuss an appropriate method with you rather than expecting you to select a technical model alone.
Can this therapy be provided online?
Many talking therapies can be delivered online. Suitability depends on your needs, privacy, safety and the specific technique, so discuss the format with your psychologist.
How much does a session cost?
Chum Wellness sessions start from BDT 1,000. Fees vary by psychologist and session type and are confirmed before booking.
Your concern comes before the technique
You do not need to select the perfect therapy model. Tell Chum what you need help with and we will guide you toward a suitable psychologist.
Start with a confidential booking