Therapy & Counselling Archives - Chum Mental Wellness Skip to content
Chum Wellness Blog

Therapy & Counselling

Therapy and counselling explained — types, approaches like CBT, and what to expect in Bangladesh.

← All Articles
Should a Mental-Health Service Post Your Private Chats? A Client Privacy Guide
Mental Health

Should a Mental-Health Service Post Your Private Chats? A Client Privacy Guide

September 7, 2026

Some mental-health services post clients' WhatsApp screenshots as promotional proof. Here is why that breaks your privacy, the red flags to watch…

Read More about Should a Mental-Health Service Post Your Private Chats? A Client Privacy Guide
Treatment-Resistant Depression: When Nothing Seems to Work
Depression

Treatment-Resistant Depression: When Nothing Seems to Work

August 24, 2026

Treatment-resistant depression does not mean hopeless. A Bangladesh guide to why treatment can fail, what to check, and the many options that…

Read More about Treatment-Resistant Depression: When Nothing Seems to Work
Starting Antidepressants: What to Expect (A Bangladesh Guide)
Depression

Starting Antidepressants: What to Expect (A Bangladesh Guide)

August 24, 2026

Starting antidepressants in Bangladesh: what they do, side effects, how long they take, the myths, and why a psychiatrist, not a pharmacy,…

Read More about Starting Antidepressants: What to Expect (A Bangladesh Guide)
Quiet Quitting and Employee Disengagement: What It Signals in Bangladesh
Corporate Wellness

Quiet Quitting and Employee Disengagement: What It Signals in Bangladesh

August 22, 2026

Quiet quitting and employee disengagement in Bangladesh: the warning signs, what they really signal, and how employers can re-engage people before they…

Read More about Quiet Quitting and Employee Disengagement: What It Signals in Bangladesh
How to Build a Mentally Healthy Workplace: A Bangladesh Employer’s Guide
Corporate Wellness

How to Build a Mentally Healthy Workplace: A Bangladesh Employer’s Guide

August 21, 2026

How to build a mentally healthy workplace in Bangladesh: the business case, practical steps for employers and managers, and bringing in confidential…

Read More about How to Build a Mentally Healthy Workplace: A Bangladesh Employer’s Guide
How Managers Can Support an Employee’s Mental Health: A Bangladesh Guide
Corporate Wellness

How Managers Can Support an Employee’s Mental Health: A Bangladesh Guide

August 21, 2026

A manager's guide to supporting an employee's mental health in Bangladesh: how to spot who is struggling, what to say, privacy, flexibility,…

Read More about How Managers Can Support an Employee’s Mental Health: A Bangladesh Guide
Returning to Work After Mental Health or Stress Leave: A Bangladesh Guide
Corporate Wellness

Returning to Work After Mental Health or Stress Leave: A Bangladesh Guide

August 19, 2026

Returning to work after mental health or stress leave: a Bangladesh guide to knowing you are ready, planning a phased return, privacy,…

Read More about Returning to Work After Mental Health or Stress Leave: A Bangladesh Guide
How to Talk to Your Boss or HR About Mental Health at Work: A Bangladesh Guide
Corporate Wellness

How to Talk to Your Boss or HR About Mental Health at Work: A Bangladesh Guide

August 19, 2026

How to talk to your boss or HR about mental health in Bangladesh: what to share, who to tell, how to ask…

Read More about How to Talk to Your Boss or HR About Mental Health at Work: A Bangladesh Guide
How to Talk to Your Teenager About Therapy Without a Fight
Child Mental Health

How to Talk to Your Teenager About Therapy Without a Fight

August 14, 2026

A calm, stigma-free way to talk to your teenager about therapy in Bangladesh: why teens resist, what to say, and how to…

Read More about How to Talk to Your Teenager About Therapy Without a Fight
প্রিয়জনকে থেরাপি নিতে উৎসাহিত করা: জোর নয়, পাশে থেকে
Therapy & Counselling

প্রিয়জনকে থেরাপি নিতে উৎসাহিত করা: জোর নয়, পাশে থেকে

July 25, 2026

আমাদের কাছের মানুষটি যখন ভেতরে ভেতরে কষ্ট পান, তখন আমরা সবার আগে চাই তিনি ভালো হয়ে উঠুন। কিন্তু প্রিয়জনকে থেরাপি নিতে উৎসাহিত…

Read More about প্রিয়জনকে থেরাপি নিতে উৎসাহিত করা: জোর নয়, পাশে থেকে
1 2 4