Depression Counselling in Dhaka – Book a Session Now!
Hey! I’m sorry that your are Depressed, and looking for Depression Counselling in Dhaka! But guess what? You’re already one step closer to mental wellness just by finding us! Our team of Licensed Clinical Psychologists and depression therapists are all ready to support you on your journey towards mental wellness.
List of Depression Counselor in Dhaka
Shah Vashwati Madhurima
Psychologist | Mental Health Counselor | Psychotherapist
Experience: Extensive experience in counseling, psychotherapy
Online
Area of Expertise
Cognitive Behavioral Therapy (CBT)Crisis Intervention & Psychological First Aid (PFA)Trauma, Stress & Anger ManagementIndividual, Couple & Group TherapyPsychological Assessments & Psychoeducation
About
Experienced Psychologist with expertise in Cognitive Behavioral Therapy (CBT), psychotherapy, and mental health counseling for individuals, couples, and groups.
Locations
Online
Practising fields
- Counseling for Mental Health & Well-being
- Therapy for Individuals, Couples & Families
- Workplace Mental Health & Employee Well-being
Work Experiences
- Psycho-Social Counselor – Kishoreganj Women Chamber of Commerce & Industry (KWCCI)
- Trainee Psychotherapist – BSMMU
- Assistant Psychologist – Moner Shushthota Audiology Bangladesh
Education
- MSc & BSc in Psychology – Begum Badrunnessa Govt. Girls’ College (Affiliated with DU)
- PGT in Psychotherapy – Bangabandhu Sheikh Mujib Medical University (BSMMU)
Certifications
- Certification in CBT & Psychotherapy
- Psychological First Aid (PFA)
- Basic Communication Skills in Counseling
Corporate Training Experiences
- Mental Health Counselor – Bio-Xin Cosmeceuticals
- Trauma, Stress & Anger Management
- Positive Parenting & Family Therapy
- Mental Health in the Era of AI
- Career Management & Emotional Intelligence
Quote
“Mental well-being is a journey, not a destination. Prioritizing mental health empowers us to navigate life with resilience and purpose.”
— Shah Vashwati Madhurima
Shuvo Sarkar
Assistant Clinical Psychologist
Experience: 9+ Years
Online & In-person (Gulshan & Badda)
Area of Expertise
Cognitive Behavioral Therapy (CBT)Couple CounselingPsychological AssessmentResearch & Training in Mental Health
About
Experienced Assistant Clinical Psychologist with 9+ years in Cognitive Behavioral Therapy (CBT), couple counseling, and psychological assessment.
Locations
Online & In-person (Gulshan & Badda)
Practising fields
- Individual Therapy for Adults & Adolescents
- Group Therapy
- Couple Counseling
Work Experiences
- icddr,b
- Genesis Career & Psychological Service (GCPS)
- BRAC Institute of Educational Development (BIED)
Education
- BSc in Psychology – Rajshahi University
- MSc in Clinical Psychology – University of Dhaka
Certifications
- Certification in CBT
- Certification in Group Therapy
Corporate Training Experiences
- Stress Management Session – Govt. Titumir College
Quote
“Prioritizing our mental health at every stage of life is essential for overall well-being. We should take care of our emotional, psychological, and social health by setting boundaries, practicing self-care, and seeking support when needed.”
— Shuvo Sarkar
KM Ataur Rahman Robin
Psychologist
Experience: 5 Years+
Online
Area of Expertise
CBT SpecialistMental Health CounsellorCouple Therapy
About
Psychologist specializing in CBT, resilience training, and crisis support.
Locations
Online
Practising fields
- Depression Couselling
- Couple Counselling
- Cognitive Behavioral Therapy
Work Experiences
- Mindo Health (2018-2020)
- Action Against Hunger (2020-2023)
- BRAC NGO
Education
- Department of Psychology, Chittagong University
Certifications
- CBT Certified
Corporate Training Experiences
- Stress Management & mindfulness at NexParc
- Stress Management & mindfulness at AugMedics
- Stress Management & mindfulness at HandyMama
- Stress Management & mindfulness at MUV Asia
- Stress Management & mindfulness at Pathao
Quote
“True healing begins when we understand that mental wellness is not the absence of struggle, but the strength to navigate through it.” — KM Ataur Rahman Robin
Nayeema Haque
Senior Psychologist
Experience: 9 Years+
Online and In-Person at Mirpur
Area of Expertise
Cognitive Behavioral Therapy (CBT)Trauma TherapyArt TherapyMotivational InterviewingPositive ParentingPlayful Learning
About
Senior Psychologist at BRAC IED, expert in CBT, Trauma Therapy, and NLP.
Locations
Online and In-Person at Mirpur
Practising fields
- Certified NLP Master Practitioner
- Group and Individual Therapy
- Mindfulness-Based Practices
- Parent and Family Counseling
Work Experiences
- BRAC Institute of Educational Development, BRAC University
- Workshop leader at The Wellbeing Summit, Dhaka
- Delivered workshops focused on positive family dynamics and mental health in children
Education
- MS in Educational and Counseling Psychology, University of Dhaka
Certifications
- Certified NLP Master Practitioner (India)
- Specialist in Positive Parenting and Playful Learning Approaches
Corporate Training Experiences
- ed corporate and community workshops on parenting, trauma resilience, and emotional well-being through BRAC and The Wellbeing Summit, Dhaka.
Quote
“Understanding and nurturing mental well-being starts with family connections. I am here to empower parents, individuals, and children to thrive in a space of support and growth.” – Nayeema Haque
Sharmin Akter Shetu
Senior Assistant Psychologist
Experience: 11 Years+
Chum Counselling Point Mirpur: Green hospital, Metro pillar 327, West Kafrul, Mirpur, Dhaka
Area of Expertise
Mental Health First Aid (MHFA)Psychological First Aid (PFA)Gender-Based Violence (GBV)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)
About
Senior Assistant Psychologist skilled in CBT and DBT for diverse needs.
Locations
Chum Counselling Point Mirpur: Green hospital, Metro pillar 327, West Kafrul, Mirpur, Dhaka
Practising fields
- Neuro-Linguistic Programming (NLP)
- Transactional Analysis (TA)
- Systemic Family & Couple Therapy
- Psychodrama
- Mindfulness
Work Experiences
- Dhaka Shishu Hospital
- Bangabandhu Sheikh Mujib Medical University
- Schools & Universities
- INGO’S
Education
- MSc in Educational Psychology, University of Dhaka
- MSc in General Psychology, Eden Mahila College
- BSc in Psychology, Eden Mahila College
Certifications
- Psychotherapy Course, Bangabandhu Sheikh Mujib Medical University
- Scholarship on Community Rehabilitation Service, Queens University, Canada (Online)
Corporate Training Experiences
- Developed and delivered training programs focused on mental health and well-being in corporate settings.
- Conducted workshops on Mental Health First Aid for organizations and community groups.
Quote
“Mental health is as important as physical health. I am here to hear your feelings, work with your mental disturbances, and assist you in exploring yourself to find your true self and resources to live with happiness. Welcome to your mental health and wellbeing journey. You are not alone. I am here to hear from you.” – Sharmin Akter Shetu
Sharmin Ara Shormee
Clinical Psychologist
Experience: 9 Years+
Online
Area of Expertise
Cognitive Behavioral Therapy (CBT)Systemic Family Therapy (SFT) (trainee)Mental Health First Aid
About
Clinical Psychologist with CBT expertise and systemic family therapy training.
Locations
Online
Practising fields
- Individual Therapy for Adults, Adolescents, and Children
- Family Therapy Clinical
- Supervision and Training
Work Experiences
- Extensive experience providing psychological care for diverse clients facing depression, substance abuse, relationship issues, psychosexual disorders, and family challenges.
- Telepsychiatry Research and Innovation Network Ltd
Education
- M.Phil (Part-2), Clinical Psychology, University of Dhaka
- M.Sc. in Clinical Psychology, University of Dhaka
- B.Sc. (Honors) in Psychology, University of Rajshahi
Certifications
- CBT Practitioner
- Trainee in Systemic Family Therapy (SFT)
Corporate Training Experiences
- Conducted workshops and training on mental health awareness and coping strategies in various organizations.
Quote
“Understanding and addressing mental health challenges can empower individuals to transform their lives and foster meaningful connections.” – Sharmin Ara Shormee
Kamrun Nahar Khan
Psychologist
Experience: 8 Years
Online and In Person at Uttara
Area of Expertise
Educational and Counseling PsychologyCognitive Behavioral Therapy (CBT)Systemic Family & Couple TherapyEmotionally Focused Therapy (EFT)
About
Psychologist specializing in CBT, Family Therapy, and emotional wellness.
Locations
Online and In Person at Uttara
Practising fields
- Therapeutic Play
- Group Therapy
- Couple Therapy
- Mindfulness Practices
- Psychosocial Support Interventions
- Emotion Engagement in Therapy
Work Experiences
- International Schools, INGO’s
Education
- MSc in Educational and Counseling Psychology, University of Dhaka
- BSc in Psychology, University of Dhaka
Certifications
- Certified in Therapeutic Play and Psychosocial Support Interventions
- Certified in Emotionally Focused Therapy (EFT)
Corporate Training Experiences
- Conducted mental health and psychosocial training across international schools, universities, and hospitals, focusing on emotional resilience and well-being.
Quote
“Therapy is a journey toward self-discovery and resilience. I’m here to guide you in navigating emotions, relationships, and the challenges of life.” – Kamrun Nahar Khan
Samsun Nahar
Assistant Clinical Psychologist
Experience: 8 Years+
Online & In-Person (Moghbazar, Malibagh)
Area of Expertise
Clinical PsychologyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)
About
Assistant Clinical Psychologist with expertise in CBT and Family Therapy.
Locations
Online & In-Person (Moghbazar, Malibagh)
Practising fields
- Systemic Family & Couple Therapy
- Group Therapy
- Psychodrama
- Mindfulness
- Neuropsychological Assessment and Rehabilitation
Work Experiences
- Bangabandhu Sheikh Mujib Medical University
- Dhaka Community Hospital
- JAGO Foundation
Education
- M.Phil (1st Part), Clinical Psychology, University of Dhaka
- MSc in Clinical Psychology, University of Dhaka
- BSc in Psychology, University of Dhaka
Certifications
- Master Trainer in Mental Health First Aid (MHFA)
- Master Trainer in Psychological First Aid (PFA)
- Master Trainer in Gender-Based Violence (GBV)
Corporate Training Experiences
- Conducted mental health workshops and training programs for various organizations.
Quote
“Mental health is not just the absence of illness; it’s the presence of wellness. Together, we can navigate the path to healing and growth.” – Shamsun Nahar
Nasim Billah
Assistant Clinical Psychologist
Experience: 9 years+
Online & In Person (Greenroad, Dhanmondi & Banani)
Area of Expertise
Cognitive Behavioral Therapy (CBT)Family CounselingCouple TherapyResearch and Training in Mental Health
About
Assistant Clinical Psychologist focusing on CBT and relationship counseling.
Locations
Online & In Person (Greenroad, Dhanmondi & Banani)
Practising fields
- Individual Therapy for Adults and Adolescents
- Couples and Family Therapy
- Group Counseling
Work Experiences
- Extensive work in both therapeutic and research settings as an Assistant Clinical Psychologist, with a focus on delivering effective mental health support and training programs.
Education
- B.Sc. in Psychology, Rajshahi University
- M.Sc. in Psychology, University of Dhaka
Certifications
- Specialized training in CBT and Family Therapy methodologies
Corporate Training Experiences
- Led workshops and training sessions on mental health strategies, effective communication, and emotional resilience for diverse audiences.
Quote
“Mental health is the foundation of well-being, and I am committed to helping individuals build resilience and discover paths to personal growth.” – Nasim Billah
Mst. Swampa
Senior Clinical Psychologist
Experience: 16 years+
Online & In Person (Dhanmondi & Green Road)
Area of Expertise
Clinical PsychologyCognitive Behavioral Therapy (CBT)Art TherapyDialectical Behavior Therapy (DBT)
About
Clinical Psychologist focused on CBT, Art Therapy, and child support.
Locations
Online & In Person (Dhanmondi & Green Road)
Practising fields
- Psychodrama (Sociometry)
- Social Skills Training
- Relaxation Techniques
- Psychoanalytic Child Psychotherapy
- Disaster Risk Reduction
- Qualitative Research
- Psychological First Aid
- Hypnosis Orientation
- Good Parenting Techniques
- Infant Development (BSID-II)
Work Experiences
- Acid Survivors Foundation, CRP Bhaban
- Student Guidance & Counseling Centre
- Dhaka Monorog Chic Pvt. Ltd.
- SOS Hermann Gmeiner College
- Breaking the Silence
- Life & Light Hospital
Education
- M.Phil in Clinical Psychology, University of Dhaka
- MS in Clinical Psychology, University of Dhaka
- BSc in Psychology, Rajshahi University
Certifications
- Psychological First Aid Trainer
- Orientation Training in Hypnosis
Corporate Training Experiences
- Conducted mental health training sessions with Notionhive and over 25 other corporate companies.
Quote
“Therapy is a journey of self-discovery and growth. Through mindfulness and connection, we can overcome the challenges that shape our lives.” – Mst. Swampa
Mostak Ahamed Imran
Psychologist & Trainer
Experience: 8 years+
Online & In Person (Green Road, Farmgate)
Area of Expertise
Play Therapy (BAPT certified, Reg. No. 1386)Educational PsychologyEarly Childhood Development (ECD) Training
About
Certified Play Therapist and Educational Psychologist dedicated to mental health advocacy.
Locations
Online & In Person (Green Road, Farmgate)
Practising fields
- Module Development and Workshop Facilitation
- Organizational Training and Workshop
- Individual and Group Therapy for Adults and Children
- Psychosocial Support and Mental Health Counseling
Work Experiences
- Technology Addiction seminars at International University of Business Agriculture and Technology (IUBAT)
- Training on Play Therapy at the University of Dhaka’s Senate Bhavan
- Media appearances on Radio and TV, including BTV’s program “Ghore-Baire”
Education
- MPhil, Educational Psychology, University of Dhaka
- MA, Play Therapy, University of Roehampton, London
- MSc, Educational Psychology, University of Dhaka
- BSc, Psychology, University of Dhaka
Certifications
- Certified Play Therapist – British Association of Play Therapists (BAPT), Reg. No. 1386
- Diploma in Community-Based Rehabilitation – Queen’s University, Kingston, Canada
Corporate Training Experiences
- Employee Wellbeing Sessions for Bikroy.com
- Workplace Stress Management for CID Police
Quote
“Supporting mental well-being through innovative therapies and community engagement is at the core of my work.” – Mostak Ahamed Imran
What is Depression Counselling?
Depression counseling, also referred to as therapy for individuals struggling with depression, offers a vital avenue of support for those facing mental illness and emotional challenges. Rediscovering joy, cultivating emotional resilience, fostering self-understanding, improving coping mechanisms, and alleviating the burdens of depression – these are fundamental objectives and outcomes attainable through depression counseling.
If you’re seeking a compassionate path towards healing and are on the lookout for the most reliable depression treatment in Bangladesh, Dhaka, worry not. We are dedicated to linking you with the Best Licensed Clinical Psychologist and depression therapists for you. Chum Wellness, led by mental health professionals with expertise in MBBS FCPS Psychiatry, Professor Psychiatry understands the struggles faced by individuals battling depression and offers Comprehensive Depression Counseling in Dhaka.
Understanding Depression
Definition and symptoms of depression
Depression is a complex mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in previously enjoyed activities. It goes beyond normal fluctuations in mood and can significantly impact a person’s daily functioning.
Common symptoms of depression:
- Persistent feelings of sadness or emptiness
- Loss of interest or pleasure in activities once enjoyed
- Changes in appetite and weight
- Sleep disturbances, such as insomnia or excessive sleep
- Fatigue or loss of energy
- Difficulty concentrating or making decisions
- Feelings of worthlessness or excessive guilt
- Recurrent thoughts of death or suicide
Understanding Types of Depression
- Major Depressive Disorder (MDD), also known as clinical depression, is marked by persistent feelings of sadness, hopelessness, and a diminished interest or pleasure in activities. Clinical Depression significantly affects daily functioning. Additionally, it can manifest physical symptoms such as changes in appetite and sleep patterns.
- Persistent Depressive Disorder (PDD), formerly referred to as dysthymia, is a chronic form of depression that endures for at least two years. Although symptoms are milder compared to MDD, they can still disrupt one’s daily life. People with PDD may also experience periods of MDD, a condition known as double depression.
- Seasonal Affective Disorder (SAD) is a subtype of depression associated with seasonal changes, typically occurring during the winter months when natural sunlight is scarce. Symptoms may encompass low energy, excessive sleep, overeating (especially carbohydrates), and withdrawal from social interactions.
- Bipolar Disorder, characterized primarily by alternating periods of mania and depression, encompasses depressive episodes as well. Bipolar I disorder entails manic episodes with or without depressive episodes, while bipolar II disorder features hypomanic episodes (less severe than mania) alternating with depressive episodes.
- Psychotic Depression involves severe depressive symptoms accompanied by psychosis, which involves hallucinations or delusions. Individuals with psychotic depression may hold false beliefs or perceive things that are not real, often intertwined with their depressive themes.
- Postpartum Depression (PPD) occurs in women after childbirth. Hormonal changes, along with the stress of caring for a newborn, can trigger intense feelings of sadness, anxiety disorder, and exhaustion. PPD may impact the bonding process between mother and infant and necessitates support and treatment.
- Premenstrual Dysphoric Disorder (PMDD) represents a severe form of premenstrual syndrome (PMS) characterized by intense mood swings, irritability, and symptoms resembling depression. These symptoms typically arise in the week before menstruation and significantly affect daily functioning.
- Atypical Depression is a subtype of depression that exhibits a unique symptom pattern, including increased appetite, weight gain, excessive sleepiness, sensitivity to rejection, and a sensation of heaviness in the limbs. Atypical depression may also entail brief periods of mood improvement in response to positive events.
Prevalence of depression in Dhaka
Depression is a prevalent mental health concern in Dhaka, affecting individuals from all walks of life. According to recent studies, the prevalence of depression in Dhaka is estimated to be around 12-16%, highlighting the urgent need for effective counselling services. Factors such as high population density, urban stressors, and socioeconomic challenges contribute to the increased vulnerability to depression in the city.
Cultural factors influencing depression in Dhaka
In Bangladeshi society, there may be a stigma surrounding mental health problems, which can discourage individuals from seeking mental health service. Moreover, traditional beliefs and cultural norms may influence the perception and understanding of depression, leading to potential barriers in accessing appropriate care. Chum Wellness recognizes these cultural nuances and provides a culturally sensitive approach towards mental well being.
By choosing Chum Wellness for depression counselling in Dhaka, individuals can access a compassionate and professional support system. The experienced team at Chum Wellness, including MBBS FCPS Psychiatry, Professor Psychiatry professionals, understands the unique challenges faced by the local population and tailors their therapeutic approaches accordingly. Through evidence-based therapies, including cognitive-behavioral therapy (CBT) and interpersonal therapy, individuals receive the tools and guidance necessary to navigate their journey towards mental wellness.
Types of Depression Counselling
Individual Counselling
Individual counselling is a highly personalized approach to treating depression. In this one-on-one setting, a trained therapist at Chum Wellness will work closely with you to identify the root causes of your depression, develop coping mechanisms, and create a roadmap towards healing. Through a combination of empathy, active listening, talk therapy and evidence-based therapies, such as cognitive-behavioral therapy (CBT), individual counselling provides a safe space for self-reflection, growth, and transformation. Chum Wellness’s dedicated team of therapists understands the unique challenges faced by individuals in Dhaka, allowing them to tailor their approach to your specific needs.
Group Counselling
Group counselling offers a supportive environment where individuals experiencing depression can connect, share their stories, and learn from one another. These sessions foster a supportive network where individuals can draw strength and encouragement from their peers, realizing they are not alone in their struggles. Group counselling also enables participants to gain insights from different perspectives, learn new coping strategies, and build meaningful relationships. By engaging in group counselling, individuals in Dhaka can find solace, gain valuable insights, and accelerate their healing process.
Family Counselling
Depression affects not only the individual experiencing it but also their loved ones. Family counselling is a vital component of the healing process, helping families in Dhaka navigate the complexities of depression together. Chum Wellness offers family therapy sessions that provide a safe space for open communication, understanding, and healing. By involving family members in the therapeutic process, Chum Wellness aims to strengthen relationships, enhance support networks, and create a nurturing environment for recovery. The expert therapists at Chum Wellness understand the unique dynamics of Bangladeshi families and tailor their approach to address cultural nuances, ensuring the best possible outcomes.
Online Counselling options in Dhaka
In this digital age, online counselling has become an increasingly popular and convenient option for individuals seeking support. Chum Wellness recognizes the need for accessible mental health services in Dhaka and offers online counselling sessions. Through secure and confidential video conferencing platforms, individuals can receive professional counselling from the comfort and privacy of their own homes. Online counselling provides flexibility, convenience, and the same high-quality therapeutic support as in-person sessions. Chum Wellness leverages technology to bridge the gap and ensure that individuals in Dhaka can access the care they need, regardless of physical location.
Does Counselling Work for Depression?
Counselling proves to be a highly effective approach in addressing and managing depression, offering individuals a supportive environment to explore their emotions, thoughts, and behaviors. This results in improved mental health and overall well-being. Here are key points highlighting the effectiveness of counselling for depression:
- Counselling has been proven to be an effective treatment option for depression. Numerous studies have shown that counselling, when combined with other treatment approaches such as medication or lifestyle changes, can significantly reduce depressive symptoms and improve overall well-being.
- It provides a safe and supportive environment for individuals to express their thoughts and emotions. Counselling sessions offer a confidential space where individuals can openly discuss their feelings, experiences, and challenges without fear of judgment. This can help alleviate the sense of isolation that often accompanies depression and foster a sense of connection and understanding.
- Counselling helps individuals gain insight into the underlying causes and triggers of their depression. By exploring past experiences, relationships, and patterns of thinking, counselling can help individuals identify and understand the factors that contribute to their depressive symptoms. This increased self-awareness can empower individuals to make positive changes and develop healthier coping mechanisms.
- It can assist in developing coping mechanisms and healthy strategies to manage depressive symptoms. Counselling equips individuals with practical tools and techniques to navigate through the challenges of depression. This may include stress reduction techniques, relaxation exercises, problem-solving strategies, and self-care practices tailored to the individual’s needs.
- Counselling encourages individuals to explore and challenge negative thought patterns and beliefs. Depression often involves distorted thinking patterns characterized by self-criticism, pessimism, and a negative outlook on life. Through counselling, individuals can learn to identify and reframe these negative thoughts, replacing them with more realistic and positive perspectives.
- It promotes self-care practices and the development of a personalized wellness plan. Counselling emphasizes the importance of self-care and helps individuals identify activities and behaviors that promote their mental and emotional well-being. This may involve establishing a regular exercise routine, practicing mindfulness or relaxation techniques, ensuring adequate sleep, and engaging in activities that bring joy and fulfillment.
- Through counselling, individuals can learn effective communication and problem-solving skills. Depression can strain relationships and make it challenging to express needs and emotions effectively. Counselling provides a space to develop healthy communication skills, enhance relationship dynamics, and address interpersonal challenges that may contribute to depressive symptoms.
- It offers an opportunity for individuals to build a therapeutic relationship with a trained professional. The therapeutic relationship between the individual and the counsellor is a crucial component of counselling for depression. It provides a compassionate and supportive alliance where individuals can feel heard, validated, and understood. This relationship fosters trust, allowing for meaningful exploration and growth.
- Counselling provides a space for individuals to process and heal from past traumas or unresolved issues contributing to their depression. In some cases, depression may be linked to past traumatic experiences or unresolved emotional wounds. Counselling can help individuals navigate through these complex issues, process their emotions, and work towards healing and resolution.
- It supports individuals in setting achievable goals and making positive changes in their lives. Depression can make even simple tasks feel overwhelming. Counselling assists individuals in setting realistic and attainable goals, breaking them down into manageable steps, and providing ongoing support and accountability to facilitate positive change.
Overall, counselling for depression offers a holistic and personalized approach to healing. By addressing the underlying causes, providing practical strategies, and fostering a therapeutic relationship, counselling can empower individuals to overcome depression and enhance their overall well-being. It is important to consult with a qualified therapist who specializes in depression to receive the most effective support and guidance tailored to your specific needs.
Process of Depression Counselling in Dhaka
Depression counselling is a collaborative and structured process that aims to help individuals navigate their journey towards recovery. Chum Wellness
follows a comprehensive approach to depression counselling in Dhaka, ensuring that each individual receives personalized care. Here is an overview of the typical process involved:
Initial consultation and assessment
The process of depression counselling begins with an initial consultation and assessment. During this stage, the counselor at Chum Wellness will engage in an empathetic and non-judgmental conversation to understand your unique experiences, concerns, and symptoms of depression. This assessment helps the counselor gain insight into your specific needs and develop a tailored treatment plan.
Setting goals and treatment planning
After the assessment, the counselor will work collaboratively with you to set goals and develop a treatment plan. Together, you will identify the areas of your life that have been impacted by depression and outline the desired outcomes of counselling. Chum Wellness prioritizes client-centered care, ensuring that your goals and aspirations are at the forefront of the treatment plan.
Various counselling techniques used
Depression counselling at Chum Wellness utilizes a range of evidence-based counselling techniques to address the multifaceted aspects of depression. The therapists employ approaches such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), psychodynamic therapy, and mindfulness-based interventions. These techniques help individuals gain insight into their thoughts, emotions, and behaviors, while providing practical strategies for managing depression.
Duration and frequency of sessions
The duration and frequency of depression counselling sessions can vary depending on the individual’s needs and progress. Typically, sessions are scheduled on a weekly or bi-weekly basis. Chum Wellness recognizes that each person’s journey is unique, and the duration of treatment may vary. Some individuals may find relief and achieve their goals within a few months, while others may require more extended support. The counselors at Chum Wellness work closely with clients to determine the optimal duration and frequency of sessions.
Depression counselling at Chum Wellness offers a structured and supportive process designed to address the complexities of depression. With the initial consultation and assessment, goal setting, utilization of various counselling techniques, and personalized session duration and frequency, individuals receive the care they need to navigate their path towards healing.
When to Go for Depression Counselling in Dhaka?
Have you been experiencing persistent feelings of sadness and hopelessness? Have you noticed a significant loss of interest or pleasure in activities that used to bring you joy? These could be signs of depression, a serious mental health condition that affects millions of people worldwide. If you’re in Dhaka and facing these challenges, it’s crucial to consider seeking depression counselling to support your mental wellness.
- Persistent feelings of sadness and hopelessness: If you find yourself experiencing an overwhelming sense of sadness that persists for weeks or even months, it may be a sign of depression. This feeling can be accompanied by a sense of hopelessness, making it difficult to envision a brighter future.
- Loss of interest or pleasure in activities: Depression often robs individuals of their ability to find joy in activities they once enjoyed. Hobbies, social gatherings, and even spending time with loved ones may lose their appeal, leaving you feeling detached and emotionally numb.
- Significant changes in appetite or weight: Depression can manifest in physical symptoms as well. You may notice a sudden change in your appetite, leading to either significant weight gain or loss. These changes can further impact your self-esteem and contribute to feelings of despair.
- Disturbances in sleep patterns: Insomnia or excessive sleepiness can be common indicators of depression. You may find it challenging to fall asleep, stay asleep throughout the night, or struggle with excessive sleepiness, feeling fatigued even after a full night’s rest.
- Fatigue and loss of energy: Depression often drains individuals of their energy, leaving them feeling constantly fatigued and lacking motivation. Simple tasks can become overwhelming and exhaust you both mentally and physically.
- Difficulty concentrating or making decisions: Depression can impair your cognitive abilities, making it challenging to concentrate, remember details, or make even simple decisions. This can affect your productivity at work or school, causing additional stress and frustration.
- Thoughts of self-harm or suicide: Perhaps the most critical sign of depression is the presence of thoughts related to self-harm or suicide. If you or someone you know is experiencing these thoughts, it is essential to seek help immediately. Reach out to a mental health professional or a helpline to ensure your safety and well-being.
Finding a Depression Counselor in Dhaka
According to WHO, Around 3.8% of the population is estimated to undergo depression, encompassing approximately 5% of adults (with 4% affecting men and 6% affecting women), and about 5.7% of adults aged 60 years or older.
When seeking depression counselling, finding the right counselor is crucial for a successful therapeutic journey. Chum Wellness offers a team of highly qualified and experienced therapists in Dhaka who specialize in providing effective support for individuals struggling with depression. Here are some essential considerations when finding a depression counselor:
Researching and selecting a counselor
Begin your search for a depression counselor by conducting thorough research. Look for reputable counselling centers like Chum Wellness that focus on mental wellness and have a strong track record of helping individuals overcome depression. Take advantage of online directories, search engines, and recommendations from trusted sources to identify potential counselors in Dhaka.
Evaluating credentials and qualifications
When considering a depression counselor, it’s important to evaluate their credentials and qualifications. Look for licensed therapists who have received proper training and have experience in treating depression. Chum Wellness prides itself on its team of skilled and certified therapists who possess the expertise needed to provide effective counselling services. Ensuring that the counselor has the necessary qualifications instills confidence in their ability to guide you towards recovery.
Considering cultural sensitivity and language preferences
Cultural sensitivity and language preferences are vital aspects to consider when selecting a depression counselor. Dhaka, being a diverse city, requires counselors who understand and respect the cultural nuances of the local population. Chum Wellness recognizes the importance of cultural sensitivity and offers counselors who are knowledgeable about the cultural context of Dhaka. They strive to create a safe and inclusive space for individuals from all cultural backgrounds.
Additionally, Chum Wellness provides counselling services in multiple languages, ensuring that language barriers do not hinder effective communication and understanding.
Finding a depression counselor in Dhaka may feel overwhelming, but with diligent research and consideration, you can make an informed choice. Chum Wellness stands out as a reliable option, with their team of qualified therapists, commitment to cultural sensitivity, and provision of services in multiple languages.
Depression Counselling Center in Dhaka
Discover compassionate support and effective guidance at a leading Depression Counseling Center in Dhaka. Find solace and professional help to overcome depression and reclaim your well-being.
- Chum Wellness: Chum Wellness is located in Farmgate, Dhaka. They provide easy, affordable, and convenient access to mental health services for individual and corporates. Their diverse team of licensed, certified, and experienced professionals, including psychologists with M.Phil and PhD degrees, marriage and family therapists, clinical psychologists, and professional counselors, is ready to cater to your specific needs. Whether it’s depression, anxiety, relationship issues, mental disorder or other mental health concerns, they are right next to your door. Hotline: +880 1739-000501 or book here.
- Center for Mental Health and Counseling (CMHC): Located in Dhanmondi, Dhaka, CMHC offers counseling services for various mental health concerns, including depression. They have experienced counselors and therapists who provide individualized treatment plans. You can contact them at +880 2-55034299 for more information.
- Bangladesh Mental Health Foundation: This foundation is dedicated to promoting mental health and provides counseling services for individuals with depression and other mental health conditions. They have a team of qualified professionals who offer counseling services in a supportive environment. You can reach them at +880 2-55061010.
- Ahsania Mission Mental Health Hospital: This hospital, located in Uttara, Dhaka, has a dedicated mental health department that offers counseling services for various mental health conditions, including depression. They have a team of psychiatrists, psychologists, and counselors who provide comprehensive care. You can contact them at +880 2-48955502 for further information.
- Moner Bondhu: Their mission is to make professional counseling accessible, affordable, and convenient for anyone facing life’s challenges, ensuring help is available anytime, anywhere. Moner Bondhu provides access to trained, experienced psychologists, therapists, clinical social workers, and professional counselors, offering a wide range of support services.
Ready to Take the First Step
Depression Treatment Therapies and Techniques
When it comes to depression counselling, Chum Wellness offers a range of supportive psychotherapy and techniques that complement the counselling process. These evidence-based approaches provide individuals in Dhaka with effective tools to overcome depression and regain control of their lives. Let’s explore some of the supportive therapies and techniques used at Chum Wellness:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy, or CBT, is a widely recognized and highly effective approach in depression counselling. At Chum Wellness, our experienced therapists employ CBT techniques to help individuals identify and modify negative thought patterns and behaviors associated with depression. By challenging irrational beliefs and developing healthier coping strategies, CBT empowers individuals to change their perspectives and take proactive steps towards recovery.
Mindfulness-based approaches
Mindfulness-based approaches, such as Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR), are valuable components of depression counselling. These techniques cultivate present-moment awareness and promote acceptance of one’s thoughts and emotions without judgment. By integrating mindfulness practices into therapy sessions, individuals can develop a greater sense of self-awareness, reduce rumination, and manage stress more effectively.
Psychoeducation and skill-building
Education and skill-building play a crucial role in depression counselling. At Chum Wellness, our counselors provide psychoeducation to help individuals understand the nature of depression, its causes, and the available treatment options. Through psychoeducation, clients gain insights into their condition and learn practical skills for managing depression symptoms, enhancing emotional resilience, and promoting overall wellness.
Medication management, if applicable
In some cases, medication may be recommended as part of an integrated approach to depression treatment. Chum Wellness collaborates with qualified psychiatrists who specialize in prescribing and managing medications for mental health conditions. When medication is deemed necessary, our team ensures a comprehensive treatment plan that combines counselling with pharmacological support, providing individuals with a holistic approach to their mental health.
Overcoming Barriers to Depression Counselling in Dhaka
Depression is a common mental health issue that affects individuals worldwide, including those residing in Dhaka, Bangladesh. Recognizing the importance of seeking help and finding effective support is crucial for overcoming the challenges of depression. Chum Wellness is here to break down barriers and provide comprehensive depression counselling services tailored to the unique needs of individuals in Dhaka. Let’s explore some of the barriers that can hinder individuals from accessing depression counselling and how Chum Wellness can help overcome them.
Stigma surrounding mental health
Mental health stigma remains a significant barrier to seeking counselling services in Dhaka. Many individuals hesitate to reach out for help due to fear of judgment or societal misconceptions about mental health. However, it’s essential to understand that seeking counselling is a brave and proactive step towards improving one’s well-being. At Chum Wellness, we create a safe and non-judgmental environment, fostering trust and confidentiality. Our compassionate therapists are dedicated to providing the support individuals need to navigate through their depression, free from the burden of stigma.
Financial considerations and insurance coverage
Financial constraints can prevent individuals from accessing much-needed counselling services. Chum Wellness recognizes the importance of making depression counselling accessible to all, regardless of financial circumstances. We offer flexible payment options and strive to work with individuals to find a solution that suits their budget. Additionally, we collaborate with insurance providers to maximize coverage for our clients, easing the financial burden associated with seeking counselling.
Accessibility and transportation challenges
In a bustling city like Dhaka, transportation challenges can make it difficult for individuals to access counselling services. Chum Wellness understands the importance of convenience and accessibility. Our centrally located facility in Dhaka ensures ease of access, and we also offer online counselling sessions for those who prefer the comfort and convenience of remote counselling. With Chum Wellness, individuals can receive the support they need without the added stress of commuting in busy city traffic.
Addressing language barriers
Language barriers can hinder effective communication and understanding in counselling sessions. At Chum Wellness, we prioritize inclusivity and understand the importance of offering counselling services in the native language of our clients. Our team of professional therapists in Dhaka is proficient in multiple languages, including Bengali and English, ensuring that individuals can express themselves comfortably and receive counselling in their preferred language.
By addressing these barriers head-on, Chum Wellness aims to provide a holistic and inclusive approach to depression counselling in Dhaka. We firmly believe that every individual deserves the opportunity to access effective and compassionate mental health support. Our team of highly qualified therapists is dedicated to empowering individuals, instilling hope, and guiding them towards a path of healing and well-being.
Self-Help Strategies for Managing Depression
Depression can feel overwhelming and isolating, but there are self-help strategies that can complement professional counselling and support individuals in their journey towards recovery. At Chum Wellness, we believe in empowering individuals with the tools and resources they need to manage their depression effectively. In addition to our comprehensive depression counselling services in Dhaka, we encourage individuals to explore self-help strategies that can contribute to their overall well-being. Let’s delve into some of these strategies.
Healthy lifestyle practices (exercise, sleep, nutrition)
Leading a healthy lifestyle plays a vital role in managing depression. Engaging in regular exercise releases endorphins, the body’s natural mood enhancers, which can significantly improve mood and reduce depressive symptoms. Incorporating activities such as walking, jogging, or yoga into your daily routine can have a positive impact on your mental well-being.
Furthermore, prioritizing quality sleep is essential for emotional regulation and overall mental health. Aim for a consistent sleep schedule and create a relaxing bedtime routine. Ensure your sleep environment is comfortable, quiet, and free from distractions.
Maintaining a balanced and nutritious diet is another crucial aspect of self-help for managing depression. Certain foods, such as those rich in omega-3 fatty acids, vitamins, and minerals, have been shown to support mental well-being. Including foods like fatty fish, nuts, whole grains, fruits, and vegetables can help nourish your body and mind.
Building a strong support system
Building a strong support system is instrumental in managing depression. Surrounding yourself with caring and understanding individuals who provide emotional support can alleviate feelings of loneliness and isolation. Reach out to trusted family members, friends, or support groups where you can openly discuss your emotions and experiences. At Chum Wellness, we emphasize the importance of community and offer group counselling sessions where individuals can connect with others who are facing similar challenges.
Practicing stress management techniques
Stress can exacerbate depressive symptoms, so learning effective stress management techniques is crucial. Engage in activities that promote relaxation and reduce stress, such as deep breathing exercises, meditation, or mindfulness practices. These techniques help cultivate a sense of calm and enable individuals to navigate stressors more effectively.
Engaging in activities and hobbies
Participating in activities and hobbies that bring joy and fulfillment can have a positive impact on mental health. Engaging in activities you love can serve as a powerful distraction from negative thoughts and emotions. Whether it’s painting, playing a musical instrument, gardening, or dancing, finding activities that ignite your passion can provide a sense of purpose and enhance your overall well-being.
At Chum Wellness, we encourage individuals to incorporate these self-help strategies into their daily lives. While they can be effective in managing mild to moderate depression, it’s important to remember that professional help is essential for more severe cases. Our team of experienced therapists is here to guide you through your journey, providing expert counselling and support tailored to your specific needs.
Bottom Line
We have delved into the significance of addressing barriers to depression counselling in Dhaka and highlighted the importance of self-help strategies for managing depression effectively. Throughout this journey, we have emphasized the vital role that professional help and support play in one’s path to healing.
Message of hope and recovery
To anyone who may be struggling with depression in Dhaka, please remember that you are not alone. There is hope for a brighter tomorrow. Chum Wellness is dedicated to guiding you towards a path of healing, self-discovery, and well-being. We are committed to providing personalized care, ensuring that you receive the support you need to overcome the challenges of depression.
If you or someone you know is in need of depression counselling in Dhaka, don’t hesitate to reach out to Chum Wellness. We are here to listen, support, and guide you every step of the way. You can contact us at +880 1739-000501 or visit our website to learn more about our services and schedule an appointment.
Remember, depression counselling is a transformative journey that offers the possibility of recovery and a renewed sense of hope. Take the first step towards healing today.
