Mental illness is a common problem that affects millions of people worldwide. Despite this, it is still surrounded by a great deal of stigma, with many individuals feeling ashamed or embarrassed to seek help. This can make it difficult for those suffering from mental health issues to get the support they need. In this write-up, …
Read more “Breaking the Stigma: My Journey with Mental Illness”
Neglecting our mental health can have serious consequences on our physical health, relationships, and overall quality of life. In this blog, we will discuss ten daily habits that can help improve your mental health, and explore the various forms of counselling and therapy that can aid in your mental wellness journey. In today’s fast-paced world, …
Read more “10 Daily Habits for Improved Mental Health: Tips from the Best Psychologist in Dhaka”
Five steps can help you improve your mental health and well-being, according to research. If you try these things, you might feel more positive and able to get the most out of life. Mental health affects us and everyone around us. Having a negative mental attitude is problematic for us and the people around us. …